Author Archives: Robert Quintanilla


Ways to Prevent Obesity

Obesity and overweight have been a major challenge to some people in the world. Each day people are diagnosed, but the conditions and the number of people suffering from the disease are rising gradually. Controlling this epidemic involves more than just telling someone to take a proper diet.

Finding a solution to this epidemic has been the world’s health organizations focus. If you are suffering from obesity, you are required to learn about the best remediation to overcome it. An early solution is important to prevent any resulting health problems. However, there are numerous strategies discovered by doctors and researcher on how to reduce obesity.

Improve Your Eating Habits

knife and fork with tape measureImproving your diet is a vital aspect of reducing weight when you are suffering from obesity. You need to identify a healthy meal that will help the body to burn the extra fats. You need to take natural foods as much as you can. The fruits and vegetables should be a top priority. Pick the lean proteins like chicken, soy, low-fat yogurt and ground turkey from the local grocery.

You also need to take the nuts and seeds instead of processed snacks. Beware that the processed foods contain fats that give the body a difficult task to break down into energy and end p accumulating in the body. Additionally, you have to familiarize yourself with healthy portions in your daily meal.

Get More Exercises

People suffering from obesity need to take regular physical activities that will contribute to burning off the excess calories in the body. Spare at least 120 minutes a day and do moderate intensity exercises or other training workouts to help the body get rid of the fats that accumulate in the body cells.

It is recommended that you start your exercises slowly to avoid being overwhelmed. You do not have to go to the gym; you can find perfect fitness equipment in your office or home to keep you involved with your exercises. Do not mind taking a walk or cycling instead of driving in short distances.

Keep Hydrated

scale and tape measure

Many people with obesity and overweight confuse hunger with dehydration. If you are a victim of obesity, you need to drink a lot of water, the recommended amount being about eight glasses of water in a day. Clean water helps the body to cleanse and detoxify any impurities in the body.

The impurities that accumulate in the body contribute to overweight. Therefore, it is important to drink natural water without any flavors or any sugar or juice. Drink water regularly 30 minutes before, and after you take any meal, hot water is best as it eliminates fat deposit in the body.

In conclusion, it is recommended to take early action to treat obesity or get yourself into remediation to lose weight to avoid the risk of many lifestyle diseases. The common conditions associated with obesity include stroke, heart diseases, cancer, and diabetes. These diseases are majorly caused by taking too many calories than the required amount. It is, therefore, to use the above tips to reduce weight and live a happier life.


Loose Vagina – What are the Causes and How to Re-tighten it

What are the causes?

A loose vagina is a problem of women, young and old, who have already given birth. The same is true for those who are going through menopause. A vagina may also get stretched if you have a very active sex life, especially with different men.

The effects

gagfaasgfasA lot of women are worried about having a loose vagina. This is because a big percentage of men prefer a tight vagina for best sexual experience. Additionally, women with a tight vagina will be able to experience increased feelings during sexual intercourse.

One of the main disadvantages of not having a tight vagina is delayed orgasms. A woman whose vagina is loose may not enjoy sex, while some may not have orgasms at all.

However, there is nothing like a good vagina size because we also have men with big and small penis. This means it might be hard to tell what causes a vagina to become loose.

The following are some signs of a loose vagina.

  1. You can no longer achieve an orgasm.
  2. It is hard to satisfy your sex partner.
  3. It is very possible to insert big objects into your vagina.
  4. You only get roused by inserting more than three fingers or big objects into your vagina.
  5. When your vagina cannot close completely even when not aroused.
  6. When you cannot hold your vagina with your index finger.

A loose vagina has numerous problems including lesser sensitivity and diminished sexual pleasure. Another issue associated with it is urinary incontinence. This is when a vagina cannot control urine due to the loose muscles.

Methods of re-tightening a Vagina

Luckily, there are many ways being used to re-tighten a vagina. If you want to tighten your vagina, you can choose tightening creams, vaginal exercises or go for vaginal surgery.


Vaginal tightening creams are herbal ingredients. They do not produce side effects. You only need to use the cream before having sex. The cream will also help to get rid of bad odor. It is also a lubricant. The good thing about tightening creams is that they display the results after a short period.


You can also opt for vaginal exercises such as Kegel exercises. These exercises include muscle relaxing and contracting. The exercises make the vagina tighter over a period of time.


zgfsagfasasgsaasYou can also choose surgical method to tighten your vagina. However, this method is very complex and has many shortcomings. It can even cause blood clots. The other weakness of surgery is that your vagina may become loose again after giving birth.

Visit the official Boost Your Body HQ website to learn more.

Health Gadgets For The Elderly

Taking care of elderly parents is no mean feat. If they are unwell or suffer from any long-term or terminal medical condition, you need to put safety measures in place. The solutions range from reminders for them to take medication, making it easier for them to reach you in the case of an emergency, to hearing the doorbell ring.

The following health gadgets for elderly people will undoubtedly create a safer environment for your aging parents.

63wLifesaving Health Gadgets For The Elderly (1)

  • Cell phones with big buttons

Lifesaving Health Gadgets For The Elderly (2)Buying your aging parent a smartphone may not be a solution if you want them to reach you during an emergency. The phone will not fascinate them, and they will find it too complex. The buttons may also be very tiny, or they may not be able to comfortably read the screen. One of the health gadgets for elderly people that come in handy here is a cell phone with big buttons. It is designed for seniors. It has a clamshell design and the speakers are extremely loud. Other useful features are backlit buttons and big easy to read numbers on the screen. There are only 3 buttons on the screen: a 911 button, a button that connects the phone to a telephone operator, and a pre-programmed button that connects the phone to a family member. The telephone operator will help to connect your parent to anyone that they want to reach.

  • Automatic pill reminders

Lifesaving Health Gadgets For The Elderly (1)If your aging parent is on medication, an automatic pill reminder is one of the must have health gadgets for elderly people. Some of the devices that can help here include: pillboxes with alarms or timers and services that send medication reminders via phone or pager. The pillbox can be monitored electronically. If the lid is not opened when your parent is supposed to be taking medication, you receive an alert, and you can call your mom or dad and remind them to take their medication.

One of the health gadgets for elderly people that we are oblivious to

There is a possibility that your elderly parent could burn themselves as they take a shower. You may not have thought about it, but they may let the shower get too hot. A temperature-activated flow reducer has a screw-on faucet attachment that shuts off water from the shower if it is too hot. The device can also be used for sinks.

  • All in All

The above health gadgets for the elderly will ensure that your parent stays safe when they are at home. They can call you in the case of an emergency, take their medication on time, and they will not get burned if their attention wanes.

What Is A Virus In The Human Body

What Is A Virus In The Human Body (2)

All the important information you need to know about viruses and how they work

What is a virus in the human body? This is a very common question that most people especially those in the medical sector are asked quite often. This is mainly due to an increase in the number of viral diseases in present times thereby necessitating the need to know more about these micro-organisms. Viral infections have in the recent past been noted to be the number one causes of most diseases in human beings and animals as well as plants.

What is a virus in the human body?

Defining a virus

A virus (latin word that means toxin or poison) is a micro-organism that consists of a genetic material (DNA or RNA) that is surrounded by a fat/lipid, protein or glycoprotein coat. These micro-organisms are non-living and only reproduce by inserting genetic material into a host cell and controls the functions of the host. The infected host cell reproduces viral protein and genetic materials instead of its normal products.

How do viruses spread among humans?

The spread of these micro-organisms can either be vertical (from mother-child) or horizontal (person-person). The ability of these parasitic micro-organisms to spread in the body is hugely dependent on the makeup and properties of the virus. There are some that spread through simple contact, saliva exchanges like when kissing, coughing and sneezing. There are also others that only spread through sexual contact like HIV while some of these micro-organisms require an insect to spread from one person to the other. Understanding how these micro-organisms spread is very important in defining what is a virus in the human body and how its spread can be countered.

How does the body fight viruses?What Is A Virus In The Human Body (1)

When the immune system detects the presence of a virus/viral infection in the body, it responds generically through RNA interference. This process degrades the genetic material in the micro-organism thereby enabling the affected cells to survive the infection. In addition to this, the immune system also releases anti-bodies that bind with the micro-organisms to make them non-infectious. Although the body is able to naturally fight most of these micro-organisms, there are some such as HIV that are very good in evading and countering the immune system. Such micro-organisms are destroyed artificially by taking anti-viral medications.

Understanding what is a virus in the human body goes a long way in taking the necessary preventive measures against these micro-organisms. It is worth noting that there are many available preventive vaccinations of most common viral infections such as mumps, measles, rubella, smallpox and polio among other infections.